Sunday, February 19, 2017

Diet and Weight Loss

This site is packed with diet advice and articles covering weight loss diet, low carb diets, fat burning diets to name but a few.

Successful Weight Loss and Diet

Achieved through the simple process of burning more calories than we take in. However, this is easier said than done. Today diet and weight loss is successfully achieved through a change of lifestyle and eating habits rather than a two week quick fix. For the long term you should choose a diet which is proven and also suits your tastes, to achieve effective weight loss.

fruit-3 fruit-4 pyramid1

Food Guide Pyramid

Great Diets to choose from see below

 Bill Phillips Eating for Life Plan at eDiets
The Bill Phillips' Eating for Life plan is based on four primary ingredients: the Right Foods, the Right Amounts, the Right Combos and the Right Times. When you combine these four ingredients you will have the Right Recipe to feed your body in a balanced, healthy, satisfying and effective way. You'll be able to gain energy, build strength, look and feel younger and reduce bodyfat

Atkins Nutritional Approach
The Atkins Nutritional ApproachTM can stabilize your blood sugar, lower cholesterol and triglycerides and address many other obesity-related medical conditions. Unlike other weight loss programs, Atkins allows you to eat satisfying amounts of delicious, nutrient dense foods -- and customize the program to your needs and tastes.

The Blood Type Diet
Since all people are different, they should not eat the same foods in order to achieve weight that is optimal just for them. Based on the best-selling book, Eat Right 4 Your Type by Peter D?Adamo, ND, The Blood Type Diet? offers four individual plans based on an individual?s biological profile and blood type.

Diabetes, Diet, BMI, Counters

counter1To use the Daily Diabetes Diet Counter, first click your daily caloric intake to update the maximum number of parts for each food (according to the National Diabetes Information Clearinghouse).  Daily Diabetes Diet Counter


counter2Kilocalories that you are burning per day (24h) Calorie Counter


counter3Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Check your BMI